6p.m-8p.m September 25, 2026 Kigali KK 218 13B
Everyday self-care: The essentials
A practical two-hour class designed to help you make physical self-care a more intentional and manageable part of everyday life. You will explore the essentials of personal care, assess your current practices, and identify what deserves greater attention based on your needs and lifestyle. You will leave with practical knowledge and a personal self-care plan outlining realistic daily, weekly, and occasional practices to help you feel cared for, energized, confident, and well-presented.