Belleza

Social wellness

Back to Her, Back to Us: Earth-Inspired Wellness 

She is alive—wise, nurturing, and ancient. She is the energy that pulses through every living thing, the silent witness to our joys and sorrows, the giver of life and healer of wounds.

Earth Day, observed every April 22nd, is not just a reminder to honor the planet—it is a call to awaken. A gentle invitation to open our eyes, quiet our minds, and return to a relationship that is both ancient and essential.

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A Cup of Peace: Rediscovering Tea for Wellness & Mindfulness in Rwanda

A Cup of Peace: Rediscovering Tea for Wellness & Mindfulness in Rwanda In Celebration of National Tea Day – April 21 Every year on April 21, the world unites around a simple, soul-soothing ritual: tea. National Tea Day, a tradition born in the United Kingdom, has blossomed into a global celebration of calm, connection, and culture. Yet in Rwanda, this day holds an especially tender meaning. Here, tea is more than a beverage—it is a way of life. It grows from our soil and flows through our stories. In the hills of Nyabihu and the homes of Kigali, tea is brewed not just for taste but for healing, reflection, and belonging. It is poured in quiet moments and shared during deep conversations. It is both ancient and alive. As we observe this day, we’re invited to remember what tea teaches us: to slow down, to reconnect, and to restore. To sit still long enough to breathe. To taste simplicity. To come home to ourselves. Drinking tea together is an act of intimacy and respect. It is how we say: I see you. I honour you. I share this moment with you.” – The Potentialist Each herb, each leaf, carries its own whisper of wellness. When you steep mindfully, you’re not simply making tea—you’re preparing medicine. Whether it is peppermint easing digestion, moringa boosting immunity, or chamomile welcoming sleep, each infusion has a mission. A purpose. A gift. In Rwanda, tea lives in the rhythm of our culture. It echoes in grandmother’s remedies, in community gatherings, in healing hands that cultivate our land. It is wellness passed from one generation to the next, steeped in intention and shared with love. When you make tea, you’re doing more than preparing a cup. You’re practicing self-care. You’re upholding cultural legacy. You’re extending connection—to yourself, to others, to something greater. Whether it’s lemongrass steeped at dawn or a calming blend before bed, every brew is a quiet revolution. A return to presence. Even without farmland, your home can be a sanctuary. A few pots on a balcony. A windowsill of rosemary. A garden of mint and lavender. Healing doesn’t need acres—it needs attention. And when you grow your own herbs, you’re tending to more than plants. You’re nurturing your own peace. So today, let’s gather around the teapot. Let us brew, not just for taste—but for wisdom, wellness, and wonder. Let us raise teacups instead of champagne flutes and declare: in Rwanda, tea is not just grown—it is lived. May your next cup be a sacred pause. A breath. A ritual of remembrance:– Light a candle.– Boil your water.– Hold your cup.– Inhale the steam.– Sip slowly, as if sipping peace itself. Because tea is not just something we drink. It is how we come home to ourselves. How we restore balance. How we celebrate life’s simplicity and reconnect with the sacred moments we so often rush past. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves.” — Thich Nhat Hanh Dusangire icyayi, dusangire ituze.(Let’s share tea. Let’s share peace.) Belleza Team

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Celebrating Women Through Social Wellness

On March 8th, we celebrate International Women’s Day—a day to honor progress toward gender equality and women’s empowerment while recognizing the work still ahead. This year’s theme, “For All Women and Girls: Rights. Equality. Empowerment.”, reminds us that every woman, no matter her background, deserves opportunities, respect, and support. In many places, this day comes with flowers, kind words, and appreciation (Keep them coming—we are totally here for it!). At Belleza, we see this as an opportunity to add another powerful dimension to empowerment—social wellness. Social wellness is about the connections we build, the support we offer, and the communities we nurture. A strong support system fosters happiness, enhances performance, and creates a sense of belonging for both the giver and receiver. And here’s the thing—these roles are often rotational. The one offering support today may be the one receiving it tomorrow. The peace and security that come from strong social ties help people think clearly, make better decisions, and contribute meaningfully. Unfortunately, such support systems are still not as widespread as they should be. If we pause to reflect, we will see a young girl needing education, a mother seeking support, a dedicated employee deserving recognition, and a young entrepreneur in need of mentorship. These may seem like small gaps, but when addressed, they shape a more equitable and supportive world for all women and girls. This year’s International Women’s Day theme is a call to action. We invite you to invest in the wellness, education, and economic empowerment of women. This could be offering a word of encouragement, a gesture of respect, a resource that empowers, or a moment of recognition. We are probably already doing this for those closest to us. But what if we extended it just a little further? The call is for intentionality, consistency, and stretching where it counts. Small, everyday actions in our families, workplaces, and communities create real change. Does it really matter? Absolutely. Lack of empowerment limits women’s ability to fully participate in economic and social spheres, affecting not only their well-being but also the progress of society as a whole. So today, throughout this month, and in the journey ahead, let’s work toward full access to rights where they are needed—because it’s the right thing to do. To every woman: This day and this month are yours! Celebrate yourself, prioritize your wellness, invest in yourself, and extend a hand to the next woman in line. As we create, expand, and strengthen our support systems, we are building a stronger, more empowered future for all women and girls. 💜 Happy International Women’s Day! 💜 #ForAllWomenAndGirls To Your Wellness! From Belleza Team

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Growing up in Kigali

Growing up in Kigali Looking back 20 to 25 years ago, one of the things I am grateful for is having witnessed the evolution of Kigali and Kigali life over the years. In the 2000s, the hit show was Intashyo, and the only channel available was Rwanda Television. If you were middle class, you might have been able to afford Canal Plus, but it was uncommon. So, we would wait until 2 pm on a Saturday for the Intashyo show, and come back at 10 pm for the Derrick shows. The entertainment options were not running the streets as they say! Nowadays, for just 5000 to 10000 FRW a month, you can watch old movies on RTL9 or some novellas. Let’s talk about music. Around 2004, when I was in boarding school, I received a letter from my neighbor friend about a new song “In Da Club”. Around the same time, a new radio channel called Radio 10 had just launched. Since then, things have been moving forward, and today Rwandan music has expanded to all genres. Whatever your music preference is, you can’t be bored. This progress can be seen across many sectors if not all! All these reference stories are to say that I feel proud and glad about the journey. The strength of pioneers,  the people who fought for our city to have bookshops, chic boutiques, nice restaurants, parks, good music, and so much more, and the best of all time, a “clean and beautiful” city, labeled as such on the globe! They give me the courage to stand for my field of work so that our sons and daughters have choices. Looking at how far we have come can be attributed to many names, but the ones I associate this journey with are resilience, independence, and patriotism. I am grateful to be part of the generation that has crossed all of that, a generation that appreciates progress and embraces the journey along the way! It has been a journey full of memories of growth, and stories of gratitude. If you have any memories, please share what you liked about growing up in Kigali and what you are grateful for today in the comments. Let’s share some for the people who were not here in the past. To our growth!

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